Why Take Advantage Of A Doula

Childbirth is a vulnerable time for women. Many mothers say it's the hardest thing they've ever done. As an expectant mother, you deserve all the help and support you can get. A doula program can provide just that. More and more, pregnant women are deciding to utilize the services of a doula. Here are four reasons to utilize a doula during labor:

1. Have an advocate in labor.

Many women worry that their doctors won't listen to them during the labor process. You may worry that you won't be able to advocate for yourself once you're in pain and distracted from labor. A doula will be there to advocate for you. You'll discuss your labor plan with your doula beforehand, so they will know exactly how you want to proceed. A doula will make sure your wishes are known and respected during childbirth.

2. Reduce your anxiety levels.

Giving birth can be stressful, especially if you opt for nonmedicated labor. High anxiety can create a more difficult birth, which means relaxation is key. Having a doula present can ease your anxiety. Doulas have assisted many laboring mothers through childbirth. They will bring a calm, soothing female presence into your birthing room. Your doula will keep you calm through the process, which will make labor easier and faster.

3. Have someone focus on your emotional needs.

During labor, your doctors or midwife will be focused on your medical needs. They will be overseeing the birthing process to ensure nothing goes wrong, administering interventions and medication as necessary. Since your medical team will be busy with these tasks, they won't have time to see to your emotional needs. A doula will check in on you to make sure you're feeling fine emotionally. If you need soothing music or a friendly ear, they can provide it.

4. Receive practical support.

Doulas can also provide practical, nonmedical support during childbirth. If you become hungry or thirsty, your doula can give you water, ice chips, or a healthy snack. They can provide a soothing massage to relax you and relieve pain. A doula's practical support is very valuable to your overall wellbeing.

If you'd like the assistance of a doula during labor, contact a doula program to inquire about their services. Doulas are trained to help women during the arduous process of birth. They will advocate for you and ensure you have everything you need. A doula can make the childbirth experience more pleasant and manageable.

For more information about doula program services, contact your local health care clinic.